Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

AMHERST — Crocker Farm School reopened for regular school days this week, along with its after-school program, as work crews ...

Local businesses Sanctuary Studios and Wastyn & Associates each received $15,000 from the Federal Home Loan Bank - Chicago through their Community First Accelerate Grants for Small Businesses.

Research shows intergenerational connections can combat isolation and improve health for older adults. At The Pillars Senior ...

BELLEVILLE - Alonzo Nelson, a mathematics teacher and track and field head coach at Belleville West High School, has been ...

This week, yoga and nationalism, opulent Tibetan mandalas, the environmental costs of ChatGPT, Earth’s temporary “mini-moon,” and much more.

Novel Tea Book Club for Seniors: 10:30 a.m.; Townsend Public Library ... Learn basics of Spanish including colors, numbers, animals, and more; ages 3-6. 978-874-7416. Yoga & Literacy: 10:30 a.m.; ...

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...