The ten-week course incorporates a mix of bingo, trivia, and exercises to get seniors moving. A self-described bingo queen, Glenda Thiroux, is participating in Bingocize at the East Biloxi Senior ...

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.

Seniors who want to avoid some of the more strenuous aerobic activities can benefit from low-impact exercises such as step classes or water aerobics. Many senior centers even support these activities.