Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

The Cold Lake Energy Centre transformed into a hub of activity on June 6 as seniors gathered for a day of games, fitness, and ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

On Wednesday, June 11th at 11:15 Matt from Colette Travel will be at the Senior Center to present information on an upcoming trip called “Shades of Ireland”, that will take place on April 15th-May 4th ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Apologizes for anyone who missed Spittin’ Image in the Park last Thursday. It was a regrettably error. However, there are ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series ...