Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice ...

This seems to be the case for everyone — well, everyone except Dorothy Martin. Each year, the fiery frontwoman of eponymous ...

Amid this chaos, self-reflection, tends to take a back seat. Yet, making time for introspection is a valuable practice that we can adopt to live a more meaningful and a fulfilling life.

Looking inward—or self-reflection, as many call it—is different from just thinking about your day. It's like being both the star and the director of your own life movie, where understanding ...

It’s in those quiet moments of reflection and renewal that clarity and strength are found. Allow yourself the grace to recharge. Rest isn’t a sign of weakness; it’s an act of self-compassion.

“Carrie Underwood: Reflection” is available to stream now on Hulu. Watch it for free with a trial from the streaming platform, or stream it on Hulu with the Disney Bundle. This film celebrates ...

Here at SELF, our mission is to change that, both with the articles we publish and the images we choose. Despite what scrolling on social media may have you think, fitness is for everyone—and we ...

If you think the selfie was born as a direct result of the cellphone, “Self-Portrait in a Convex Mirror,” painted just over 500 years ago by Francesco Mazzola, the Italian artist commonly ...

Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...