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Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

It's a beautiful morning, the birds are singing, the sun is shining through so it looks like the heavens are parting, no one ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Feeling like you've lost yourself? Discover how to reclaim your self-love with simple steps, empowering phrases, and tips to ...

She insists on daily bodily movement-be it a dance class, brisk walking, or a 20-minute stretch ... nourishment over indulgence, and self-love over self-neglect. Every green smoothie, every ...

Think back to someone who made a room feel warmer just by walking into it. They might not have been the loudest voice or the ...

Ezra Izer reflects on the uncanny emptiness that came with his MPhil rejection ...

Keisha Buchanan believes the ‘rebellious’ nature of the original trio, who recently officially reformed, freed her from the ...

The author and body positive activist Stephanie Yeboah explains how to become the leading lady in your own life ...