Let’s know more about selenium and benefits to our health, its sources and necessary precautions to be taken. What is selenium? Selenium is an earthy mineral comes under micro nutrients ...

TikTokers claim that eating just two Brazil nuts a day offers a host of potential health benefits. Dietitians explore whether ...

Besides having the taste of its own, this magical ingredient is touted for remarkable health benefits as it is brimmed with minerals such as magnesium, potassium, calcium, selenium, manganese and ...

If you're aiming to support your thyroid naturally, Brazil nuts are a smart, simple addition to your diet. But remember- they ...

Selenium supports cognitive health by reducing oxidative damage in the brain Selenium is a trace mineral that the body needs in small amounts to function properly. It plays a vital role in ...

Foods high in nutrients like iodine, selenium, zinc, vitamin D, vitamin B12, magnesium, and iron may be beneficial for hypothyroidism. However, excessive intake of certain nutrients can be harmful ...