The Godfather of Bodybuilding' Charles Glass broke down his secret tip for the seated shoulder press to help you make huge gains.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Why is strength training so important for women over 50? It helps prevent muscle loss and lose more fat. Get started with a 5 ...

Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Customers in Band A will continue paying N209.5/kWh, while Bands B to E will maintain the frozen tariffs set in December 2022. Speaking to Vanguard on the development, the Executive Director of ...