A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

The amount of time most of us spend seated, not engaging our glute muscles ... Aim for 10 to 12 reps, and 3 to 4 sets. By hinging at the hips to bring your trunk closer to your legs, deadlifts ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak glutes, and, consequently, nagging knee pain. But relief isn't just a ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

THE modern workplace has conditioned many of us to spend long hours seated, often with little movement throughout the day.

The glutes should obviously come to mind, and always be active during a round. “We know world-class golfers have strong hips ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...