The famous five blue zones are Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda, here's what they all have in common- ...

Most of us roll out of bed, grab something fast, and call it breakfast. Maybe a granola bar. Maybe just coffee. Sound familiar? Here's the thing, though - the people on this planet who live the ...

Genes aren’t the only determinant of ageing. Here are six science-backed ways to improve your longevity and healthspan.

Discover the secrets of Blue Zone communities and their lifestyles that promote longevity, health, and happiness across the globe.

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying ...

For many of us, discovering a “fountain of youth” has been a lifelong goal. But alas, while there’s no magical elixir to help ...

A simple, science-backed diet followed in the world’s longest-living regions is now gaining global attention—and it’s easier ...

With more than 37,000 people in the South American country in their 11th decade, here are the daily habits we can learn from ...

Working with a plethora of clients like Hermés and Society Mag to deliver densely packed editorial illustrations, this artist’s love for the botanical and trippy shines through.

Spring has sprung, and these delicious Mediterranean diet dinner, lunch and side salads are the perfect bite to help welcome the season.