EXCLUSIVE: Beautiful European island under 3 hours from UK where residents live beyond 100 years old

Writer Becky Ward followed the Blue Zone principles for living a healthy life on a trip to the northern region of the Italian ...

EXCLUSIVE: ‘I visited stunning European island under 3 hours from UK where residents live to over 100’

Sardinia is one of the world's five Blue Zones where life expectancy is higher, with many residents living beyond 100 years. We visited to find out ...

Secrets of the sleepy 'Blue Zone' town where you can live for a decade more are revealed

If you are looking to live beyond the average American's lifespan, you can take inspiration from a small town in California.
Everyday Health on MSN

Genes or Lifestyle: Which Matters More for Longevity?

Recent research suggests genes play a bigger role in longevity than previously thought. But your lifestyle choices still matter a huge amount.
24/7 Food Recipes on MSN

Certain regional dishes hold undiscovered health secrets

Everywhere in the world, people are eating. It sounds obvious, right? Yet what's on the plate varies wildly from one culture ...
Scenic Relaxation on MSN

Величественная скала в Средиземном море

Огромная известняковая скала острова Таволара возвышается над Тирренским морем недалеко от Сардинии, Италия. Остров окружён небольшими участками суши в прозрачных мелководных водах. Таволара — часть ...

The Top 10 Healthy Travel Hotspots on the Planet You Have to Visit

Return home from your next vacation refreshed and reinvigorated by visiting a healthy-living hotspot. From the famous Blue Zones, where […] The post The Top 10 Healthy Travel Hotspots on the Planet ...