If you are looking to live beyond the average American's lifespan, you can take inspiration from a small town in California.

They embrace effort. They run parkrun, climb stairs deliberately, and value the feeling of being challenged – slightly ...

Recent research suggests genes play a bigger role in longevity than previously thought. But your lifestyle choices still matter a huge amount.

While the secret to eternal youth remains a mystery, the common characteristics of super seniors from around the world just ...

Everywhere in the world, people are eating. It sounds obvious, right? Yet what's on the plate varies wildly from one culture ...

Return home from your next vacation refreshed and reinvigorated by visiting a healthy-living hotspot. From the famous Blue Zones, where […] The post The Top 10 Healthy Travel Hotspots on the Planet ...