We scroll for distraction, meditate on apps, and drink chamomile teas in an attempt to soothe our nerves. But occasionally, ...

Thousands of years before veganism became a trending hashtag, ancient yogis had already figured out the profound connection ...

The Church of Jesus Christ of Latter-day Saints has encouraged members to practice yoga as a way to remain fit.

for Yoga, performing and visual arts, and Sanskrit across the country. Arora emphasised that the primary goal of NCTE is to prepare competent teachers to ensure the holistic development of students.

She founded the yoga studio in 2014. The studio, Daratma, also has a profound meaning. Dar, an Arabic and Quranic word, means ‘home’ or ‘dwelling’ and Atma, a Sanskrit word, means ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

“There are many different paths leading toward the same aim.” The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes ...

Yoga has been found to increase grey matter ... One translation of the Sanskrit word camatkarasana is "the ecstatic unfolding of the enraptured heart" and is said to elicit confidence.

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

Slow and steady is the key to your progression. Derived from the Sanskrit word yuj, which means “to yoke” or “to unite,” yoga is a practice that “connects our body, mind, and spirit with ...