The first run and ski erg pass with no issues and I enter the second run in good time, having stuck to my target 5-minute per kilometre pace. Passing through the 'IN' gate for the second time, I slow ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

“With sled exercises, you’re always working ... “It’s technical and challenging due to the shape of the sandbag and the weight shift that occurs when this implement is moved fast ...

And the grippy outsole, conveniently distributed primarily towards the forefoot, clawed the turf like an animal during weighted sled pushes ... a race-ending injury. Sandbag lunges are hard ...

it's an all-round athletic challenge involving an 8km run in total but after each kilometre a specific functional exercise has to be completed - including pushing and pulling a weighted sled, 1km ...

WORLD'S MOST VERSATILE and effective sandbags for weight training, ruck weights to fill a rucking backpack with weights, a Sand Bell workout sand bag is soft safe easy to grip neoprene.

The best ways to navigate the venue, split the stations, and fuel on race day ...

They participated in sled pushes, burpee board jumps, sandbag lunges, sled pulls, and other exercises. In the carousel, Charley Hull can be seen smiling and standing next to Lesse as they hold up ...