Food allergies and other challenges don't have to get in the way of eating out. These apps and handy tricks can help.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Considering a vegan diet for the new year? It's a choice that can have extensive health benefits and is a lot more fun for your taste buds than the green smoothies and same old salads splattered all ...

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

But don’t worry! Because this is where we come in. Here, we’ve put together a sample meal plan for one day, and after that, we’ve compiled several different vegan recipes you can try. For ongoing ...

Sometimes, finding the time to shop for ingredients, plan meals ... Calorie Smart, and Vegan & Veggie, and delivers 6, 8, 10, 12, 14, or 18 meals per week. You have full control over which ...

Sample Plans: Gluten-free ... ingredients with a variety of proteins and vegetables, as well as their Vegan Meal Plan ($99.99/week), which you can read more about here. When receiving my box ...

Its distinct plant-based meal plan offers a wide variety of vegan meals. This makes Trifecta Nutrition a great choice if you are looking for a plant-based meal service to support weight loss or ...

Purple Carrot is the only completely vegan meal kit ... Carrot offers prepared meals in addition to meal kits but did not at the time of this original writing. We plan to test them soon and ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...