There are effective remedies to reduce phlegm at home. Drink plenty of fluids, use a humidifier, gargle with warm salt water, and try an expectorant. Contact a healthcare provider if excess phlegm ...

Any type of salt you have at home can work. Doctors often recommend ... You can achieve this by using a humidifier in your room, concocting some herbal steam or rinsing warm salt water through ...

Because sometimes growing up means you're just excited to rave about cool stuff in your house instead of, you know... going ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

It’s true, even the common cold hits differently when you’re expecting. Not only can symptoms be more intense—and annoying, ...

Dr Sooj, who works for the NHS in Hertfordshire, has provided a useful list of must-haves to help patients suffering amid the ...

There are awesome hiking trails, a couple of grassy parks, and good shopping areas alongside excellent restaurants and bars.

Do you suffer from dry eyes in the hotter months? From eyewear to diet and a warm compress, steps can be taken to improve ...

If you are unfortunate enough to come down with sickness, Doctor Sooj said: “Stay well hydrated, as this can soothe your ...

Pruning helps maintain shape and promotes fuller growth by encouraging new vines to sprout at the cut points. Trim any ...