YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, you might think lacing up a set of the best running shoes and heading out the door is the ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...