Researchers compared the nerve clusters, known as the stellate ganglia, to a "dimmer switch" that fine-tunes how strongly the heart is stimulated. That fine-tuning is important because overstimulation ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

As the terms energy, vibrations, vibe, and frequency increasingly weave their way into modern wellness conversations, we ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

The honeymoon phase with generative AI is officially over. The "shadow AI" behaviors we feared in 2024, like pasting ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

I tested ChatGPT, Gemini and Claude on nine common New Year’s resolution prompts to see which AI gives the most practical, ...