For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Head coach Owen Coyle named an attacking side for the clash. Playmaker Connor Shields partnered Jiteshwor Singh in the middle of the park, flanked on either side by Irfan Yadwad and Lukas Brambilla.

Chennaiyin FC fell to a 4-0 defeat against Mumbai City FC in a Round-of-16 clash of the Kalinga Super Cup 2025 here on Wednesday.

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

The Marina Machans battled hard across both halves, but conceded late goals against the run of play to see out a reverse at the Kalinga ... A frenetic start saw Elsinho lunge in for an important ...

ARSENAL denied Liverpool the chance to win the Premier League title this afternoon with a dominant 4-0 win at Ipswich. Though ...

In tallying up our scores, we found a handful of winners that ticked off all the boxes. Find out which of the eight best ... They’re flexible and stay in place whether you squat, lunge, or sprint. The ...

Follow live coverage as Tottenham Hotspur face Nottingham Forest today in the Premier League. Another top-flight season will ...