A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

A recent study showcases the power of CRISPR gene editing to significantly boost the production of resveratrol, a ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

The fiber and antioxidant content in grapes also play a role in diabetes management. Fiber helps your body absorb sugar slowly. Resveratrol, an antioxidant found in grapes, has been shown to ...

Researchers successfully targeted a key gene in grape cells, redirecting the plant’s metabolic pathways to prioritize resveratrol production. As a result, engineered grape cells produced over ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

Grapes are more than just a sweet deal; they are so healthy that most of us are unaware of them. These small, juicy fruits are loaded with nutrients and antioxidants that can do wonders for your ...

Grapes contain polyphenols like resveratrol and quercetin, which may reduce inflammation and improve circulation, supporting muscle recovery alongside high-protein foods. While promising ...