A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

If Friday nights are designated for party animals and Saturdays are assigned for the quick catch-ups, Sundays are the ...

Lavendaire walks through steps to reset your routine and feel more in control of life. A California city hides its history, ...

Entrepreneur Holly Tucker started counting down the days of life she had left, claiming that the odd practice changed her ...

“Morning light acts as a reset button for your body clock,” says Crosby. “Even on overcast days, the outdoor light is up to a ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

We have normalised mid-day crashes so much that we treat them as an inevitable part of modern life. Yet, this slump often has ...

Osteopath Manjot Kaur Dehala emphasises that stacking also benefits those who respond well to sensory anchors and ritual.

The Dubai Fitness Challenge (DFC 30×30) is going on in full swing this November, transforming the city into one giant outdoor gym for an entire month of movement, motivation, and community spirit.

Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...