CBS reporter Amanda Balionis recently shared a video of her starting her day with Pilates on her Instagram account.

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

These are our top wellness spots around Melbourne to help you ditch the routine overhaul and make more realistic changes that ...

From legal battles against Lord Sugar, to million-pound business sales, we've delved into where each winner is now ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

As micro-trend fatigue sets in, brands will need to align with cultural moods in ways that feel authentic. Here are the vibes ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

DAMAC International, one of the world's premier developers of high-end residential properties, today announced the launch of ...