Why keep a gratitude journal? It is important to reflect on ... Journaling jumpstarts internal conversation and self ...

A reflective journal contains stories about yourself ... progression, scenarios, session design, team challenges. 2. Write freely Write what you have on your mind at the time of writing. Try to write ...

Try one of these journals with prompts to make the writing part easier so you can focus on self-reflection. Photo: Getty Images/Westend61 Published Sep 25, 2020 ...

The journal is broken up into four sections: Creative Imagination, Creative Focus, Creative Awareness and Creative Reflection, each section containing 15 to 20 exercises. A particularly ambitious ...