"The smoking one is startling. I went to my 30-year high school reunion just before the pandemic, and we were all 47-48, but ...

Life’s full of choices, and some of them—well, they come back to haunt you in the most unexpected ways. Older people on ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising physical changes!

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