These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7th, 2023, Ittai Marinberg packed a bag, kissed his wife and two young girls goodbye, and headed out ...

Maintaining a healthy weight is one of the main ways you can prevent stretch marks. Exercising regularly and avoiding rapid weight gain or loss can strengthen the skin and reduce your chance of ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7, 2023 ...

Nottingham Forest has announced that ticket sales for the FA Cup will be paused. The pause will come into effect on Saturday, April 12 at noon. It will continue to Monday April 14 at 12pm, when ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...