After a strenuous workout, top athletes and everyday exercisers regularly reach for energy bars, protein powders, or recovery drinks, thinking that these dietary supplements provide boosts that normal ...

A video discussing the merits of coconut water as an energy recovery drink has gone viral on TikTok, gaining nearly a million views in just a few days. The video is a collaboration between Dr ...

PowerBar Recovery; Ensure or Boost ... Ultimately, you'll need to enjoy the taste of your post run recovery drink. It is best to test out a few to see what works for you.

Recovery Rx: Drink an 8- to 12-ounce serving immediately after class. Best for Bikram Yoga or a Hot Run or Ride: Traditional sports drink How it works: After a soggy sweat session, your body needs ...

Recovery drink creators hope to hear 'More Cowbell' as their product hits gyms A trio of local entrepreneurs hope their new workout recovery drink – Cowbell – will ring a bell with athletes.

It’s just that every other recovery drink is not better than chocolate milk,” says Todd Miller, professor of exercise and nutrition sciences at George Washington University in Washington, D.C.

According to the U.S. Department of Agriculture (USDA), one cup of chocolate milk (made from whole milk) contains 7.92 grams of protein and 25.8 grams of carbohydrates. By comparison, 20 ounces (2 ...

Scientific research supports the idea that sports drinks help with recovery better than non-alcoholic beer. In one study, having a sports drink after running a 10k resulted in more fluid intake ...