7 protein mistakes vegetarians commonly make

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...
NDTV Food

Struggling With Gas After Rajma Or Chole? Try This Kitchen Technique

Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

Want to get over the “aaj kya banega?” hassle? Here’s a 7-day high-protein healthy meal plan for Indian homes

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

10 types of beans and how much protein they contain

Indian cuisine boasts a diverse array of beans, celebrated for their rich protein content and essential nutrients. From ...
NDTV Food

Rajma Chawal vs Kadhi Chawal: After This, You Will Know Exactly What To Eat Today

Rajma Chawal and Kadhi Chawal remain two of the most relied upon. They offer satisfaction, warmth, and the reassurance of home-style food that feels familiar on busy days and quiet afternoons alike.

7 dhaba-style dal preparations to try at home

Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...