Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...

Indian cuisine boasts a diverse array of beans, celebrated for their rich protein content and essential nutrients. From ...

Explore Delhi’s top food markets from Chandni Chowk to Jama Masjid. Discover iconic vegetarian and non-vegetarian dishes, street food delights, and vibrant culinary experiences every foodie must try ...

Aly Goni opens up about his toughest phase — battling injury, gaining weight, and rebuilding muscle. Here’s how he dropped 10 kg and got stronger Sharing updates from his upcoming new show, Laughter ...

Watch this village-style cooking of a classic Punjabi thali with rich, flavorful rajma masala and perfectly cooked rice. A comforting vegetarian dish that’s as wholesome as it is ...

Marinate the paneer cubes in lemon juice, salt, pepper, and olive oil for 30 minutes. Grill it on a pan till golden brown. Sauté the veggies lightly in olive oil with a pinch of salt. Serve hot—simple ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

High protein snacks usually work well during long evenings because they keep everyone energised without interrupting the flow of conversation, games, or late-night plans. Dips made with legumes, dairy ...