Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options, leading to a 'fiber famine' ...

Experience the heart of Punjabi cooking with this traditional Rajma Chawal thali. Slow-cooked kidney beans simmered in rich masala meet fluffy rice for the ultimate comfort meal. It’s pure homemade ...

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...