Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

Explore Delhi’s top food markets from Chandni Chowk to Jama Masjid. Discover iconic vegetarian and non-vegetarian dishes, street food delights, and vibrant culinary experiences every foodie must try ...

Simply "adding more protein" is not enough. Let's discuss in detail how you can increase your protein absorption.

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options, leading to a 'fiber famine'. This deficiency negatively impacts gut health, immunity, and mood.

With air pollution levels rising across major cities, experts are warning about the long-term impact on health. The Air Quality Index (AQI) score in these metros often crosses the "unhealthy" mark, ...

ITAT Delhi held that PCIT’s revision under section 263 on alleged bogus sales was invalid since the same transactions were already under appeal before CIT(A). Substituting the AO’s judgment without ...

Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.