Can being a good person make you happy? New research suggests that being moral isn’t always easy—but it just might make you ...

Struggling to love yourself? These powerful self-love quotes are the boost you need to recognize your worth and prioritize ...

Understanding how the emotion of regret occurs in response to failure is key to taking steps that transform regret into a ...

"Being single doesn’t mean something’s missing ... Breakups can be painful, but they can also help you realise that you deserve better. 63. “The hardest thing to do is to move on, but ...

"You don’t have to control your thoughts. You just have to stop letting them control you." "Overthinking is the art of creating problems that weren't even there." "Worrying does not take away tomorrow ...

Considered one of the most prolific speakers of all time, Malcolm X will forever be known for his courage and dedication to the civil rights movement. He rallied the African American community but ...

I have been trying to listen to self-help books and podcasts like he asked and I am now starting to journal. Still, he doesn’t feel emotionally safe, and I don’t feel like my needs are being ...

We put ourselves in the shoes of our care workforce teams acknowledging their physical and psychological needs supporting mental health and well-being." Help at Home's commitment to mental ...

So being weird – in a smart way – can pay off. We value selflessness for evolutionary reasons: Self sacrifice makes sense in a tribe. But she stresses there’s also a need to be selfish ...

Thank you for being a true friend ... or simply reflect on them when you need a boost. Can encouragement quotes help with personal challenges? Yes, encouragement quotes can be very helpful ...