If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

As World Arthritis Month 2025 approaches, Dr. Raviraj A. emphasizes a comprehensive approach to managing arthritis for ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

In parks, along seafronts, and across city pavements, a new breed of athlete has emerged: the weekend warrior. These are not ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh ... making movement easier and reducing pain. Here are some exercises you can do ...

When former Delta football player Palmer Samuels first hurt his right leg, he was optimistic because he was only a freshman ...