Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

As AFL clubs prepare for another week of action, plenty of sides are hoping to have key reinforcements ready for Round 14. St ...

As AFL clubs prepare for another week of action, plenty of sides are hoping to have key reinforcements ready for Round 14. St ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

A doctor of physical therapy reveals the #1 rule for protecting your knees as you age. Simple advice that prevents pain.