Switch legs and repeat on the other side. Your quadriceps femoris are among the largest and strongest muscles in your body. Each quad is a group of four muscles located at the front of your thigh.

How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Tight muscles are no fun. They get achy and tired, making exercise and other activities a chore. You may also find that tight muscles leave you feeling less flexible when you try to move.

The best inner thigh exercises include hip bridges, leg lifts, and side planks ... These classic moves directly hit the large quad muscles but neglect the other smaller muscles.

For this exercise, you will feel the tension in your quads and surrounding muscle groups as you lower ... the band loop around the knees and step side to side. Complete six reps in each direction ...

Several of these runners competed at the 2012 London Olympics. This initial level of exercise is focused on improving quad muscle tone and strength without aggravating the kneecap. Cycling or ...