I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

"What I mean by this," she clarified, "is that whenever we focus on things that are scarcity-inducing to the mind — whether it's time scarcity, financial scarcity, relationship scarcity — this is ...

State-dependent learning (SDL) is the phenomenon that behavior is learned better if your internal mental state is similar during practice and testing of the behavior. It is a powerful ...