1. White-fleshed fish Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 g of fat, 20–25 g of protein, and 85–130 calories per 3.5 oz (100 g ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...

From hemp to pea to goat and back to standard cow’s milk, it feels like we ... soy products that are organic and non-GM,' explains Percival. Low protein (~2-3g per 200ml).

Milk is a good source of protein, containing 8 grams (g) per 8-ounce (oz) glass. The two major proteins in milk are casein and whey. Casein accounts for about 80 percent of the protein in milk.