W hile meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

Latika Bhargava faced postpartum weight gain due to PCOS. A high-protein diet and consistent exercise routine helped her lose ...

The actress reveals in Inside Out, her autobiography, the daily exercise routine she follows and her carefully managed diet.

Many may only think of the scalp when notified of thinning hair or hair loss but hair loss can occur not just for the hair on ...

Juanita Greenberg’s Nacho Royale in Charleston stands ready to rescue you from mediocre Mexican food purgatory with a platter that justifies its royal title. Nestled among Charleston’s historic charm, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Eating spicy foods in the summer may seem counterintuitive, but doing so can actually trick your brain into cooling you down ...

Anti-factor XIIa biologic garadacimab (Andembry) got the FDA greenlight for use in preventing hereditary angioedema (HAE) attacks in adult and pediatric patients ages 12 years and older, CSL announced ...