Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

We rounded up 21 of the best protein bar brands to fuel your day so that you know what to reach for the next time you're ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

CHICAGO — Battle Bars and Stella Blue Coffee have partnered to introduce a new caffeinated protein bar: Dark Chocolate ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...