Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a ...

Foods that look small or innocent might be calorie-dense, while fluffy or bulky foods might actually be your best allies when ...

The Pemmican War highlighted early tensions around a highly nutritious native food—pemmican—that was vital for survival in ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Innovation in the plant-based space is shifting from novelty to purpose, as experts emphasized the role of targeted ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...