"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Finland's Solar Foods has developed a protein shake to help you pump your macros. The kicker? The ready-to-mix powder ditches ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

However, they're still a way to boost your daily protein intake—and dried fruit is much better than noshing on junk food when you get an afternoon sugar craving. Apricots jazz up everything from ...

Discover how incorporating walnuts into your diet can reduce inflammation and lower the risk of colon cancer, thanks to the powerful compound urolithin A.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A new clinical study has found that a common dry fruit can help reduce the risk of ... showed increased levels of peptide YY, a protein known to suppress colorectal cancer. They also found a ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.