"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Finland's Solar Foods has developed a protein shake to help you pump your macros. The kicker? The ready-to-mix powder ditches ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover how incorporating walnuts into your diet can reduce inflammation and lower the risk of colon cancer, thanks to the powerful compound urolithin A.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, ...

Even just this small sampling is a testament to the wide-ranging world of barbecue sauce, where there's a set of flavors for ...

Having fish is considered beneficial for your health, yet one medical expert has claimed certain varieties might prove the ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...