However, they're still a way to boost your daily protein intake—and dried fruit is much better than noshing on junk food when you get an afternoon sugar craving. Apricots jazz up everything from ...

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

while the fruit’s high fiber content supports digestive health and a healthy gut microbiome. Fresh apricot contains 1.4 grams of protein per 100-gram serving, while dried apricot offers 3.4 grams.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Many fruits, like dried apricots ... They also offer plenty of vitamin C, potassium, fiber, and protein. Dried tomatoes can be incorporated into your diet by eating them as a snack or adding ...