Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

The dairy farm industry is massive in West Michigan. Dairy Discovery in Lowell educates the public on how the cow produces ...

The organic dairy sector grew by 9.8% in 2024, proving dairy milk is growing in popularity and bumping down alternative milk options.

Jan’s Health Bar, the iconic Southern California fast casual concept with a more than 50-year legacy, is celebrating a ...

But even if you’re not a fan, cottage cheese is undeniably an excellent source of protein, providing 14 grams per half-cup ...

Summer calls for light, nutritious meals to beat the heat. These seven smoothie recipes offer hydration and energy for an ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

According to the British Heart Foundation, ricotta is low in salt and fat, with only 10% fat, of which six percent is ...

Need some ideas to increase dairy in your diet? Consider these: Include dairy in your morning meal. Enjoy a bowl of ...

Calories | 40g Protein | 60g Carbs | 4g Fat INGREDIENTS 200g Cherries 240g (1 Cup) Fat Free Milk 15g Vanilla Whey Protein Powder 15g Vanilla Casein Protein Powder 5g Vanilla Pudding Mix 1/8 tsp Xantha ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...