While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Why does parmesan have so much protein? “Parmigiano Reggiano only contains three ingredients: milk, rennet and salt ... cheese (13—15 grams per half-cup serving), and ricotta (around ...

If you're avoiding dairy, then you'll know there are plenty of plant-based alternatives to choose from - all with their ...

Compared to 8 grams of protein in a glass of regular cow’s milk, ultra-filtered milk has around 13 grams per cup. The extra protein is thanks to the filtration process, which concentrates ...