Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

Whole milk has calories, carbs, fat, and protein. A cup of whole milk contains 149 calories, 11.3 grams of carbs, 7.81 grams of fat, and 7.98 grams of protein. If you’d like your milk-based ...

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent ...

However, if you want to add a few calories, milk is the way to go forward, as it is packed with carbs, fat, and protein. Data says a cup of milk contains around 150 calories, 11.3 grams of carbs ...

Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a ...

Choosing from the options in the milk aisle often involves trade-offs between health and climate. Cow milk production involves a lot of planet-warming emissions. Plant-based milk alternatives are ...

The Whole Milk for Healthy Kids Act of 2025 allows schools to offer non-dairy milk to all students in the School Lunch ...

Kefir, a fermented milk product, is a probiotic-rich beverage that provides about 9 grams of protein and 2.34 grams of fat per 1-cup serving. Because it is milk-based, it also contains important ...

Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years of experience helping individuals in Pflugerville and the surrounding area ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

Drinking protein shakes is an easy way to boost your protein intake and support muscle building, bone health, and weight loss. Protein shakes can be made with different ingredients, like milk or ...