I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

David Benavidez and David Morrell Jr. held their public workouts ahead of their February 1 clash. The fight takes place at light heavyweight, with the winner knowing they became mandatory for the ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...

The sale of the Marshalltown Mall was finalized on Friday. Reserve Development of Dallas purchased the property from Marshalltown Development Group, a holding company of Kohan Retail Investment Group ...

Jumping on the box is a powerful exercise to boost strength, explosiveness, and balance. Learn how to do it right and why ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

the weight you use and the pace at which you perform a movement can vary based on the goal of the exercise, Dr. Spirlock points out. For instance, moving faster can increase power and improve ...

French nuclear submarine crew accidentally leaked sensitive data through Strava fitness app, revealing location and patrol schedule.

This year, however, exercise doesn't necessarily have to be restricted to the insides of a gym. For those interested in mixing up their fitness routine, trampoline workouts might just be the way ...