I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

My life forever changed. I usually get my workouts in following breakfast so I can fuel up properly with carbs and protein ...

David Benavidez and David Morrell Jr. held their public workouts ahead of their February 1 clash. The fight takes place at light heavyweight, with the winner knowing they became mandatory for the ...