Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Now that you know these 3 key exercises with a plyometric box, you have the power to make greater use of this fantastic tool and keep innovating in your workout routine. These exercises are just ...

Box Jumps: Stand in front of a box or a very ... Learn the basic moves, prioritize safety, and get ready to unleash your power!