This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their runs.

A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

The Power-Building Workout Power is essential for aging well. Here’s how to increase yours. Gritchelle Fallesgon for The New York Times Share full article ...

Power your workout: How the right playlist helps you crush your fitness goals Music can transform a gruelling session into something rewarding ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Build lower body strength and power and strengthen your core with prisoner squat box jumps. Here's how.