If you always feel tired after spending time with other people or find yourself getting pulled in a thousand directions, ...

San Juan Island National Historical Park commemorates the Pig War—possibly history’s most peculiar international conflict, triggered by the shooting of a pig in 1859 and resolved without human ...

Want to live a longer, happier and healthier life? According to Dr. Sharon Bergquist at Emory University, the key may be to start living a lifestyle a little less stress-free.

Social media can significantly impact your mental and physical wellbeing and disrupt your day. Here, health experts share ...

According to the CDC, more than half of Americans have difficulties sleeping due to the same worries. Maybe there's a valid explanation: Stress has a wide-ranging effect on our bodies, minds, and ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Last June, 3-year-old Ramone “Red” Carter was shot and killed near his home, an inadvertent victim of a shooting targeting ...

Mental health is the quiet storm sweeping through Kenya’s workforce, draining the economy and devastating households ...

In this enlightening video, we explore effective techniques to let go of stress and embrace a peaceful mindset. Discover ...

Read on to learn more. Since the 1940s, researchers have known that stress can trigger intestinal cramping, which can then trigger diarrhea. We now know that this happens due to the connection ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

The lightning-fast, global news cycle allows for instantaneous information, which can bring major anxieties to people of any ...