For example, athlete sleep is influenced by sport-specific factors (relating to training, travel and competition ... a toolbox for practitioners to manage and optimise athlete sleep. Polysomnography ...
The best option for training insights – Whoop 4.0 Though ... t had the chance to verify Whoop’s sleep stage data against polysomnography, but it’s certainly accurate enough to provide ...
Measuring sleep in the gold standard polysomnographic (PSG ... Walsh believes they are accurate and adapts or swaps training sessions accordingly. When this isn’t possible, she does her best ...
I think it was Monica the one who sits at her chair all day smirking like there is no tomorrow promised me a job and sent me to these hell hole locations for "training". No wonder why it's ...
Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...
If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...
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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...
Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...
Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...