Take leg day up a notch with this no-nonsense single leg squat variation ...

Leg strength gets plenty of attention as we age, but leg endurance often tells the more important story. Muscle endurance reflects how long your legs can repeatedly produce force without breaking down ...

CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...

NASHUA – Madison Bryson-Poliquin, 21, of Nashua, was taken into custody on Feb. 1 after allegedly driving the wrong way on the F.E. Everett Turnpike. According to State Police, at 1:35 a.m., Trooper ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. A FEW MONTHS ago, Joe ...

Add Yahoo as a preferred source to see more of our stories on Google. A 21-year-old woman is facing criminal charges in connection with a wrong-way wreck on a highway in New Hampshire that left two ...

NASHUA, N.H. — A 21-year-old woman is facing criminal charges in connection with a wrong-way wreck on a highway in New Hampshire that left two people seriously injured early Sunday morning, ...

State police say two people were seriously injured after a 21-year-old Nashua woman crashed into their vehicle while allegedly driving under the influence on the F.E. Everett Turnpike early Sunday. At ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...