Vegan athlete Sasho Dimitrov Andreev recently won two gold medals at the World Armwrestling Championships in Moldova ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Electrolit has requested a partial refund on personal property taxes as well as $1.5 million from Waco and McLennan County to ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Stretching improves blood circulation, especially to muscles that may have tightened or become stiff after sitting for a prolonged period during or after a meal. For athletes, maintaining ...

Discover how Stephen Curry's plant-based diet boosts his NBA performance, optimizing his energy, recovery, and overall health ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...